Health Matters

Today, I urge you to step  back and take a moment to reflect on your health.

Are you taking care of yourself?
By taking care of yourself, I am not only asking whether you eat and drink well and generally avoid stepping in front of moving traffic.
My question is, are you really taking care of yourself?
Are you doing the things that will ultimately contribute to your body and mind being healthy and supporting you, allowing you to thrive and have a long and fruitful life?
Are you nurturing your body and soul with good food, exercise, meditation, human connection, and engaging in activities you are passionate about?

If not, please consider re-evaluating your priorities.

If you find yourself frequently stressed, overworked, tired, and dissatisfied, please know that it is in your hands to live the kind of life you love.
It might mean taking baby steps and getting there over a period of time, but any improvement is still improvement.  

Today, decide to take a 20 minute walk. Decide to eat a salad along with your meal. Decide to ditch the soda and drink some water instead. Decide to let go and realize that you cannot control every other driver out there on the road, so just enjoy the ride, enjoy the scenery, enjoy being alive.

Decide to live differently, and by doing so, know that you are making not only your own life better, but you are also giving more of yourself to your loved ones. You will be with them more fully, with more clarity, and hopefully, for a longer period of time.

If you’ve made it this far through this post, I urge you to let me know in the comments section below what small change you can make in your life in order to take care of yourself better.
Do you think you can take a yoga class every now and then? Maybe wake up half an hour earlier to get in some physical activity before the craziness of your day begins? Maybe you can take 20 minutes just to be by yourself, close your eyes, and focus on filling your body with breath? Or maybe you can swap out one of your weekly meat-based meals for a vegetable-based meal instead?

(Note: This is really relevant to me in my life right now, and would make me feel so much better to know I was able to make even one person consider doing something for their health.)

To your health!

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2 Responses to Health Matters

  1. bluecurl3 says:

    Today i will embark on a personal mission to take at least 20 minutes every day and meditate.

  2. bluecurl3 says:

    Starting today I will make it my mission to take 20 minutes every day to meditate.

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