Pain Management

My official, 9-week half-marathon training plan was supposed to be kicked off yesterday with a high-intensity 5.25 mile run that included speed training as well as pace training, and was just going to simply be the best first-run-in-a-training-program anyone has ever had, because WE ONLY DO THINGS ALL THE WAY IN THIS HOUSEHOLD!

Phew. Sorry about the shouting. Things can get a little intense up in here.

So, obviously, since I was supposed to wake up at 4:17 am, Baby Z decides to wake up at 2:30 am, and keep me tethered to his bedroom for an hour, just rocking him and holding him, not wanting to be put down. I forgive him though, because I know he’s been congested and not feeling so great, AND I suspect he might be feeling the push push push of a little tooth trying to break free. (I really hope he gets a tooth soon because that’s the excuse I give him every time I can’t figure out what’s causing the fussiness. “Oh he’s teething.” “Oh, I’m sorry, he’s just teething.” “Oh he was crying? Yeah it’s because he’s teething.” So far, I’m a liar, because not even a little tip of a tooth has peeked out yet.)

Anyway, after much sulking and self-pity, I decide that I will take matters into my own hands, and modify the training plan to start TODAY, and then just cancel out the first rest day to make up for yesterday.

Everything leading up to this morning was perfect. I had a mellow and relaxing night with the boys. They went down before 8:30 pm, I got lunches ready, sat down to relax for a bit, then got myself into bed before 10 pm. I lined up my Vibrams and gym bag next to my iPhone, set the 3 alarms that go off at 4:17, 4:23, and 4:40 (just in case!) with their labels of “JUST DO IT!”, “GET UP YOU LAZY ASS!”, and “HALF. MARATHON.”, and had a great night’s sleep. No babies waking in the middle of the night, not too hot, not too cold, and I woke up ready to tackle the dreadmill!

The plan was to do the first mile of the run in the Vibrams, just to continue getting used to them, then strap on my regular running shoes for the remainder of the run. I strap on the Vibrams, gather my things, and run off to the car to get to the gym.
Perfection! I was on time, rested, READY!

I start running, then as I move my gym  bag out of the way I realize it’s lighter than it should be. Deep breath here… The reason my bag felt lighter than it should was because it was. Because I FORGOT MY OTHER SHOES AT HOME.
I stop myself short of starting to hyperventilate, and tell myself it’s ok. I’ll just work with what I’ve got. We’ll just call this the Accelerated Calf Training Program and roll with it! The show must go on! We can DO this!

I keep going, and made it to 4 miles before deciding that I should really stop before I lose my calves for the rest of the week. As I hobble off the treadmill, I realize that I need to attack this head-on in order to minimize the impact, so I devise a recovery plan that is work-attire friendly.

Here’s a visual breakdown of what went through my head:

+ 4 miles =

 

=================================================================================

Recovery Plan:

R.I.C.E (Rest, Ice, Compression, Elevation) =
Sitting at work for the next 10 hours +
Ice later on at home +

+  = RELIEF.

I will happily report, I am wearing those ugly white things (which are actually athletic compression socks) underneath my long boots, sitting at my desk at work, and so far, so good.
The compression REALLY seems to help with the recovery, or at the very least, reducing the amount of soreness and pain (so far!).
And the long boots do the job of disguising the socks, which, let’s be honest, there is just no way to wear white compression socks that is flattering, no matter who you are.

Ok maybe if you’re an elite runner that looks like a cheetah they can be flattering.

Here’s hoping my legs won’t fail me the rest of this week!

Daily Vibram mileage: 4 miles
Total Daily mileage: 4 miles

Advertisements

3 Responses to Pain Management

  1. hahahaha…….love your musings. Keep up the great work.

  2. Pingback: Paradigm shift « halistic

  3. Pingback: SLC Half Marathon « halistic

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: